Pilates Secrets: Basic Mat Workout
Documentary
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
Director: Raymond Lewis
Top Cast
More Like This
MOV
⭐ 6.0
Fat-Topia
2019
MOV
29 Minute Beginners Workout
1988
MOV
⭐ 8.0
Sweatin' to the Oldies
1988
MOV
Out of the Box
2020
MOV
Jillian Michaels: Killer Buns & Thighs
2011
MOV
⭐ 4.0
Le Plus Bel Homme du monde
1948
MOV
Pilates Diet Level 1
2004
MOV
S&M: Sweat and Muscle - The Dominatrix Workout
1996
MOV
80 Day Obsession: Day 35 Total Body Core
2018
MOV
80 Day Obsession: Day 37 AAA
2018
MOV
80 Day Obsession: Day 40 Cardio Core
2018