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Core De Force - MMA Kick Butt

Core De Force - MMA Kick Butt

2016 37m Released

This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.

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Top Cast

Joel Freeman
Joel Freeman
Himself
 Jericho McMatthews
Jericho McMatthews
Herself

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